The Deep Fix Program – Heal from the Inside Out + Get Your Free Personalized Healing Blueprint.
The Deep Fix Program – Heal from the Inside Out + Get Your Free Personalized Healing Blueprint.
You wake up tired no matter how much you sleep.
Your clothes feel tighter even though your habits haven’t changed.
You feel foggy-headed, bloated, and uncomfortable after nearly every meal.
Doctors tell you everything “looks fine,” but you know it’s not.
You’ve tried supplements, diets, and workouts, yet nothing sticks for long.
A comprehensive, science-based approach to uncover and address the root causes of fatigue, bloating, hormone imbalance, and stubborn weight changes.
This program combines clinical nutrition, functional lab insights, and personalized guidance to help you restore balance and feel like yourself again.
This 9-session, 16-week program combines clinical assessment, structured follow-up, and ongoing accountability to help you implement real change.
You’ll receive:
I’m Cristina, a Registered and Licensed Dietitian based in New York City.
After years of working with women facing fatigue, hormonal imbalances, digestive issues, and unexplained weight changes, I saw a pattern. Many were told that their labs looked “normal,” yet they still felt unwell.
They deserved better answers.
That realization led to the creation of Ceres Nutrition, where I help women uncover the hidden factors behind persistent symptoms.
My approach combines clinical nutrition and functional assessment to clarify how systems like the thyroid, adrenals, and gut influence each other.
Every plan is personalized and focused on education and progress. I guide you to understand what your body needs so you can make informed choices with confidence.
Together we restore balance and lay the groundwork for steady energy, comfortable digestion, and a renewed sense of well-being.
If you’ve been struggling with fatigue, bloating, brain fog, or unexplained weight changes—and still don’t have clear answers—The Deep Fix Program is designed to uncover the why behind how you feel. Instead of treating surface-level symptoms, we take a comprehensive look at what’s happening beneath them, identifying the underlying imbalances that may be keeping you stuck.
Unlike the traditional medical approach, where most doctors only have about 15 minutes to spend with you, The Deep Fix Program gives you the time, space, and guidance needed to truly understand your body. In a typical appointment, it’s nearly impossible for a physician to do a deep dive into your full health story—your history, daily habits, stress levels, nutrition, sleep, and environment all play critical roles in your wellbeing. With limited time, the focus often becomes managing immediate symptoms rather than exploring root causes.
The Deep Fix Program takes a different approach. We look at your health as a whole—mind, body, and lifestyle—to connect the dots between your symptoms and the deeper imbalances driving them. Through personalized assessments, targeted support, and ongoing education, you’ll not only learn what is happening in your body, but also why—and how to restore lasting balance and vitality.
Our work together follows a clear, four-phase approach designed to help you uncover the root causes of how you feel and guide you toward sustainable, long-term balance.
Phase 1: ASSESS (Weeks 1–2)
We start by getting a complete picture of your health. Through in-depth assessments and conversations, we uncover the underlying patterns and imbalances contributing to your fatigue, bloating, or other symptoms. You’ll begin optimizing your diet and lifestyle so you can start regaining energy right away.
Phase 2: REFRESH (Weeks 3–6)
Together, we’ll temporarily remove common food triggers to calm inflammation and reduce bloating. You’ll also receive personalized supplement recommendations to support your body’s deeper healing processes (thyroid, adrenal, and gut) crafted specifically for your unique needs.
Phase 3: RESTORE (Weeks 7–10)
As your body begins to rebalance, we’ll reintroduce foods and identify what truly works best for you. This is where freedom returns—you’ll learn to eat and live in a way that supports your energy, digestion, and overall wellbeing.
Phase 4: SUSTAIN (Weeks 11–16)
In this final phase, you’ll feel confident and empowered with a personalized maintenance plan that fits your lifestyle. You’ll leave the program equipped with tools and strategies to sustain your progress long after our sessions end.
Each session is highly personalized, allowing us to connect the dots between your symptoms, habits, and overall health story. You’ll be supported every step of the way with accountability, education, and actionable guidance designed to help you feel better from the inside out.
I don’t directly order labs, but I’ll guide you through what tests are most appropriate, interpret existing results, and help you discuss additional options with your healthcare provider when needed.
Yes — supplements are an important part of the healing process in The Deep Fix Program. While nutrition and lifestyle shifts lay the foundation for your progress, targeted supplementation helps address the deeper layers of imbalance that food alone can’t always reach.
Each supplement recommendation is personalized to your body’s unique needs. They’re chosen to support your digestion, energy production, and hormone balance, helping your system restore balance more efficiently.
Think of them as tools that accelerate and deepen your healing journey, allowing your body to rebuild from the inside out. As your health improves, the goal is always to reduce dependency on supplements and maintain your results through a balanced, nourishing lifestyle.
Many clients begin to notice improvements in energy, digestion, and mood within a few weeks, but deeper changes often build gradually over several months as your body restores balance.
Because of the personalized nature of this program and the time invested in your care, all payments are non-refundable. If you’re unsure whether The Deep Fix Program is the right fit, I recommend booking a free clarity call with me before enrolling.
Yes! You’ll have access to the Practice Better messaging system for ongoing support, accountability, and any questions that come up between sessions. You can message me anytime, Monday through Friday, and I’ll get back to you within 24 hours.
This space is designed to keep you supported and connected throughout your journey—so you never feel like you’re doing this alone.
All sessions are conducted online, so you can work with me from anywhere in the U.S.